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The NEW Carbohydrate, Fat, Protein & Calorie Counter is a simple, powerful, easy-to-follow, and complete guide to a healthy weight loss and health management diets counting.This updated version offers contains also 60+ Low GI & Low carb recipes, and was completely updated qnd optimized for ebook format.This go-to reference has everything you need to know to use the Net Carb grams count, Fat grams count, the Protein grams count, Calories, Glycemic index, Glycemic load, whether you are trying to lose weight, prevent weight gain or manage a chronic disease like diabetes.The GI and GL tables provide a comprehensive list of foods with their glycemic index and glycemic load values to unlock the health benefits of a low GI / low carb diet. This book also provides nutritional data for more than 6,500 popular foods, guidelines for choosing healthy fats, fatty acids, and proteins.The NEW Carbohydrate, Fat, Protein & Calorie Counter provides the following for more than 6500 foods commonly eaten:Calorie countsNet Carbohydrates gramsProtein gramsFiber gramsFat gramsThis book also provides nutritional data for more than 7,500 popular foods; guidelines for choosing healthy fats, fatty acids, and proteins; 60+ delicious low-carb recipes.You will find the carb and net carb counts in twenty categories including:Baby Products Bread Breakfast Cereals Condiments Dairy & Eggs Drinks Carb Fast food Fats And Oils Restaurant Foods Backed Product Fruits and Juices Vegetables and Vegetables ProductsHerbs & Spices Nuts And Seeds
eBook details
- Title: The 2020 NEW Carb, Protein, Fat, Glycemic Load & Glycemic Index Counter - Expanded, Revised, and Updated: Your Personal Food-Counting Companion for Keto, Atkins, Paleo, DASH & Low-Carb Diets
- Author : Dr. H. Maher, Dr. Y. Naitlho
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
- Size : * KB
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